Changing up the scenery has proven to be invigorating. For week 3 day 2 Amy and I decided to run the UNF trails. It was a gorgeous day and not too cold which was a plus. The intervals for week 3 are as follows: Brisk 5 minute warm up, followed by 2 intervals of 90 seconds jogging, 90 second walking, 3 minute jogging followed by 3 minute walking, finished with a 5 minute cool down. And let me tell you, that 3 minutes of running was the longest 3 minutes of my life. But, it felt amazing afterwards. Here are some photos of the gorgeous scenery we were surrounded by on our run.
It was wonderful, serene, and peaceful.
Ended with smiles on our faces!
Runners Rock 
So love reading your journey. That’s for the updates and pictures. You can do this
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How beautiful! So proud of you, Jen! Keep up the awesome work!!😊😊😊
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Thank you! The support means so much!!!
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Must be one of the most scenic places in town for running. I haven’t been to those trails in years, but I’m sure it’s a terrific experience. You’re doing great!
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