Summer is coming and this means warm days (just plain HOT days for some of us) and less clothing to hide what we’ve neglected to work on through the winter. It means less racing for us in the south and more racing for those in the north. It means bikini weather is on the way….and that can be a little nerve wracking!
For those of us in the south whose long distance racing is coming to an end for a while, it can mean we’re logging fewer miles. Some people even take the summer off. In my opinion, this is a mistake. Especially if you want to pick back up in the fall. You don’t have to push as hard as you do during racing season, but keeping a good mileage base will help you transition smoothly into the fall without having to start over again.
Instead of hanging up your running shoes for a few months, pull back on your mileage or choose times of day when the heat is less intense like early mornings or late in the afternoon when the humidity starts to burn off. Find your BRFs and make a plan that will keep you running through these warmer days. And remember that as the temperature starts to rise, your pace should slow down.
It takes several weeks to acclimate to warmer temperatures. Don’t get down on yourself if you can’t run as fast, or as long as you have been recently. Give yourself a break and know that as you get used to it being warmer, your body will adjust and it will get easier again. Be patient!
For those in the North who are still waiting for the snow to melt, you are probably itching to log more miles outside and your chance is coming! Now is the time to have your training plan ready and ramp up your miles to get ready for those summer racing where the weather is perfect!
No matter if it’s getting hot or still miserably cold, you must find the will to keep working. Are you willing to put in the time? Are you willing to work out in less than ideal conditions?
Do you have the WILL to work hard for the results you want?
I know this Crew has the will. And if you are part of our Strong to the Core family, you have a strength plan laid out for you. Get that running plan ready too and let’s work on that summer body and strong legs for race day!
If you’re not a member of Strong to the Core, what are you waiting for? Click here to find out more about our group and how to join! Below is how our April Challenge is laid out…just to give you an idea of how we get our strength in. Each day takes from 10-20 minutes and will help you build the strength you need to run faster and stay on the road longer injury free.
- Sunday – Plank & Wall Sit + Active Recovery & Yoga for Runners
- Monday – Legs & Abs
- Tuesday – Hips and Abs
- Wednesday – Plank & Wall Sit + Mental Health Day (great day for speed work! 🙂 )
- Thursday – Arms & Abs
- Friday – Abs & Abs
- Saturday – Warm up, Long Run, Wall Sit & Plank, Legs Up the Wall, 7 Key Stretches for Runners + Pigeon Pose
Have questions? Reach out to me and let’s chat! You can reach me here.