June 2018: Surprise Yourself

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What’s better than a new workout every day?

When you surprise yourself with your courage and determination to push through whatever is throw at you! It takes courage to get moving when we don’t know what is coming but this Crew is STRONG and I have a feeling June is going to be an fabulous month!

Every day in June is a brand new day! Unless there is a workout everyone loves, then we might repeat it.

Otherwise…

Wake up, get your workout of the day and knock it out! Screen Shot 2018-01-10 at 4.07.16 PM

Our workouts will stay between 10-15 minutes on lighter days and up to 30 minutes on our heavier days. Pretty typical to what we are used to so you won’t need to plan for additional time. We will follow the same basic outline of our previous calendars with legs early week, mental health/rest days on Wednesday and arms and abs late week. There will be weekly speed work, bonuses, and other little goodies along the way so make sure you check our pinned post each morning!

Buddy System: As always, time to buddy up for June. You are welcome to stick with your current buddy or team, switch things up and partner with someone new, or go solo. You do what works best for you and your needs.

If you’re not part of our Strong to the Core family and are ready to join us, click here for more info and reach out to me (Amy) with any questions!

Let’s find out what we are made of with hot summer runs and daily surprise workouts!

Let’s let life surprise us and see what we can learn and gain from it! 🙂

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