February Challenge

keep runningHey thanks for checking in! Your Challenge Coach has taken a short break this month but please do not stop working on your strength and flexibility!

Check out our Past Challenges for ideas on how to stay active each day and remember to continue stretching to stay limber and protect those muscles.

Check back soon because we are working on an awesome new Challenge for March 2016!

We’d love to hear your feedback and ideas for our next Challenge so please reach out to us and let us know what areas you’d like to focus on and exercises you’d love to see in next months Challenge.

As always…stay active and keep running!

Amy

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