Strong to the Core

run free and strongStrong to the Core is a private group for runners and other athletes who want to take their fitness to another lever through daily strength exercises, speed work, and weekly running drills. Each month we have a new challenge that will focus on different areas of our body that we can strengthen to improve our overall fitness and achieve our running goals.

Group benefits include daily strength workout, bonus strength workouts, weekly running running drills, speed work, motivation, accountability, and support.

While the group is primarily focus on runners, everyone can benefit from daily motivation to get up and get moving!

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I’m on the left 🙂

Bio: Hi! I’m Amy Magdalein and I am a RRCA Certified Running Coach. I’ve been running for 8 years and have completed 12 Marathons, 50+ Half Marathons, and tons of shorter distance races including obstacle courses. This sport has changed my life in so many positive ways that I felt compelled to share my passion with others and help them achieve their goals. When my runners succeed, it’s just as exciting when I reach my personal goals!

Running is my first love but I know that to be better at the sport…I must also work on strength, balance and flexibility. Our arms, core, hips are the powerhouse…but sometimes it’s sheer willpower, and determination that propels us when we are tired and hurting. But if we make the time to strengthen the powerhouse (arms, core, legs and hips) we are able to go longer and finish stronger and faster. Strength training also helps us stay injury free and if you’ve been running for long, you know how frustrating it is to be sidelined.

There are so many benefits to strength training. Not only does it help us become better at what we love, it also promotes weight loss, bone health and a healthy heart. Join us and find out how much of a difference strength training can make. I promise you will see a difference in your running and your overall health and fitness!

The time to commit is now. Every month we have a new strength challenge that will push you to do more than you would without us. Our runners are logging more miles, have less injuries, and bring home more personal records than ever before. Don’t wait…join us today.

Get weekly speed work and bonus workouts, healthy eating challenges and a community that surrounds you with motivation, support and accountability. I don’t do this to get rich. I’m just a single mom who loves to run, workout and constantly strives to be better at what I love while sharing it with the people I care about.

This group isn’t free…but it isn’t expensive either. The cost is $10 per month. That’s it! The $10 monthly cost allows me to justify the time spent on putting together each monthly challenge, the “daily posts” you will see to remind you of our exercises, bonus workouts, and weekly speed work, and motivating each and every one of you to strive to be a better version of yourself. What do you have to lose? Join us! Want more info? Learn more about this month’s challenge here. Still not convinced? Find our more about me and my journey here and feel free to reach out to me through FB here to chat and ask any questions.


Our community is accessed through the private Facebook group Strong to the Core which you can be a part of monthly, quarterly, or annually based upon your choice of payment method.

Prices are as follows:

  • Monthly: $10
  • Quarterly: $30
  • Annually: $100 ($20 discount for annual commitment)

Payments are made through PayPal at this link.

30 Day Guarantee: What’s a 30 Day Challenge without a 30 Day Guarantee? If you join…and do not think this is the best $5/month you’ve spent on yourself…I will give you your money back. If you don’t find motivation, accountability, and a community that supports you…your money will be returned. Try it…and let’s get stronger, faster, fitter, and healthier together!

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