Hey Challengers only two more days left in our August Challenge!!
It’s Sunday, August 30th, Day 29 and once again it’s time to step up our repetitions! It’s all about those legs today…sexy, strong, runners legs are so awesome!
The only thing that will keep you from completing 50 reps of each of our exercises today is your brain bullying you into thinking you can’t do it. Don’t let your mind tell your body it’s too much. Power through it and show your brain who’s boss!
Here’s our Day 29 exercises:
- 50 Squats – weighted
- 50 Side Lunges
- 50 Leg Raises
- 60 Second Forearm Plank
Don’t think about it…just do it! This may sound simple, but it’s not always easy. Sometimes you just have to block out all thoughts and just move forward. Don’t feel like it? Don’t think you can survive one more rep? Don’t think about it, just do it. Move forward.
As Jillian Michaels likes to say, “Get comfortable with being uncomfortable!” There’s only one way to get these done today….get started and just do it! Once it’s done you will feel empowered and ready to get on with your day.
If you get into some mental trouble during your exercises today, move into gratitude mode…instead of thinking about how hard it is…start thinking about what you are grateful for. Think of 3 things that make you smile and use those positive thoughts to get you through. Once you done, share what you’re most grateful for!
Let’s get it done and move on to more fun stuff. Make it a great Sunday Challengers! 🙂
Runners Rock 